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February 23, 2008

Mind Body Spirit Fitness - The NIA Technique


Last weekend I attended a NIA workshop at the Kripalu Yoga Institute in Lenox, Massachusetts. Carlos Rosas, co-founder of the technique, led our “Dancing Through Life” workshop. NIA, an acronym for Neuromuscular Integrative Action, is an amazing mind, body and spirit approach to fitness.

You may think that a website devoted to acupuncture and Traditional Chinese Medicine (TCM) is an odd place to be discussing a fitness technique, but if you consider that TCM also focuses on keeping the body in balance to maintain health by addressing the mind, body and spirit of each individual, you will see that there is a definite correlation.

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June 30, 2006

What Can Acupuncture Treat?

The World Health Organization has recognized over 40 common health problems that acupuncture can effectively treat. Most people are aware that acupuncture treats pain, but many do not know the wide range of painful conditions that are commonly improved with acupuncture. Acupuncture treats pain anywhere in the body, including but not limited to: back pain, frozen shoulder, carpal tunnel syndrome, TMJ, trigeminal neuralgia, arthritis, fibromyalgia, sciatica, plantar fasciitis, shingles pain and migraines.

Chinese SymbolBut acupuncture can also treat digestive disorders such as nausea, acid reflux and irritable bowel syndrome. It is commonly used to treat asthma and sinus problems. Acupuncture is very powerful to treat gynecological problems including PMS, menopausal symptoms, endometriosis and even infertility.

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