Acupressure for Motion Sickness and Morning Sickness

Several years ago, before I knew anything about acupuncture or acupressure, I was talked into taking a three day cruise from Miami to the Bahamas. Within an hour of leaving port, the ship was pitching and rolling and I was confined to my cabin so nauseous that I knew this could end up being the longest three days of my life rather than the dream vacation I had hoped for. I recently came across this article written by Dr. Amaro in 1994 and thought I would share it with you. He describes eight very famous acupuncture points that can be stimulated by acupressure to relieve motion sickness and morning sickness. Most ships now have an acupuncturist on board. If you are traveling, bring this article with you. Any acupuncturist can show you the acupuncture points that Dr. Amaro talks about. Nei Guan, P6, on the inner wrist is the acupuncture point that is stimulated by the wrist bands that are now marketed for motion sickness. Don't let your chair be the only empty one on deck!
Acupuncture can provide relief for both back pain and sciatic pain. I see it every day in my practice. Back strain and sciatic pain are quite common in pregnant women starting in the second trimester. As the baby grows, the weight distribution on the lumbar spine and sacroiliac joints, along with the associated muscles and tissues, changes quickly and drastically. Women may alter their posture to compensate for this change or fall into a habit of poor posture due to fatigue from carrying this new weight. At the same time, hormonal changes in the body are causing the ligaments in the pelvic area to relax and soften in preparation for labor and delivery. This can cause instability of the sacroiliac joints.
