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July 19, 2010

Chinese Herbs: Ginseng, The “Man Root”

ginseng.jpg
Ginseng is probably the most famous, most commonly used, and possibly one of the most powerful herbs in the history of Chinese Herbal medicine. The Chinese pinyin name for ginseng is Ren Shen which translates to “man root”. One of the oldest principals of Chinese herbal medicine is that the shape, texture or color of a plant or natural substance may mimic certain parts of the body or attributes of certain diseases and therefore suggest a therapeutic correspondence.

In the case of ginseng root, Chinese farmers noticed centuries ago that it is shaped like a human body with head, arms and legs and therefore they deducted that it would strengthen the Qi, or energy, of the whole body. Years of experience using this herb have proven this to be true. Ren Shen, therefore has been catalogued in Chinese herbal medicine as a Qi tonic.

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July 01, 2010

Mayo Clinic Acupuncture: The Best of the West Embraces the East

stethoscope.jpg This morning I left the office of Dr. Christopher Wolter with a clean bill of health. Dr. Wolter is a urologist at the Mayo Clinic in Scottsdale, Arizona. After three years of being passed from physician to physician, and test to test without a diagnosis, I took it upon myself to travel from upstate New York to what I had heard was one of the finest medical facilities in the world. In April, after eight days of sophisticated medical testing and imaging, Dr. Wolter confirmed that I had a rare endocrine paraganglioma embedded in the wall of my bladder. This tumor was causing my blood pressure to spike as high as 260/140 for several minutes after urination. I returned in June to have DaVinci robotic surgery. I am healing quickly and my blood pressure spikes have been resolved with the removal of the tumor. Thank you Dr. Wolter and the technology of western medicine!

But what I was most surprised and pleased to learn was the level of integration of acupuncture and alternative medicine into the practice and philosophy of a facility as prestigious as the Mayo clinic. Their literature promotes acupuncture for the use of body pain, headaches, nausea, constipation, diarrhea, insomnia, anxiety, depression, weight loss, neuropathy and muscle weakness.

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January 28, 2009

Symptoms Of A Liver Imbalance In Chinese Medicine

In a previous article, I explained the function of the Liver in Chinese Medicine philosophy. The proper functioning of the Liver, from a Chinese medicine point of view, is probably the most important factor in ensuring our physical and emotional health.

So, what can cause a disruption in the free flow of Liver energy? Stress, anger, resentment and repressed frustrations in life will do it every time! These emotions, when experienced for a prolonged period of time, will cause the Liver Qi to stagnate. Diet and lifestyle, in particular the excessive consumption of spicy or greasy foods and the use of alcohol and nicotine, will contribute to or aggravate a Liver imbalance by generating heat in the body.

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February 23, 2008

Mind Body Spirit Fitness - The NIA Technique


Last weekend I attended a NIA workshop at the Kripalu Yoga Institute in Lenox, Massachusetts. Carlos Rosas, co-founder of the technique, led our “Dancing Through Life” workshop. NIA, an acronym for Neuromuscular Integrative Action, is an amazing mind, body and spirit approach to fitness.

You may think that a website devoted to acupuncture and Traditional Chinese Medicine (TCM) is an odd place to be discussing a fitness technique, but if you consider that TCM also focuses on keeping the body in balance to maintain health by addressing the mind, body and spirit of each individual, you will see that there is a definite correlation.

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