Self Acupressure for Constipation

I often give my patients homework to do between acupuncture treatments. This homework commonly involves acupressure. Sometimes small seeds are applied to the ear to stimulate corresponding parts of the body to relieve pain. Sometimes points are stimulated on the hand corresponding to Korean Hand acupuncture points. And sometimes pressure is applied directly to the meridian acupuncture points.
Acupressure can address acute symptoms between the acupuncture treatments which in turn focus on addressing the underlying imbalance in the body that is causing the pain, symptom or disease.
Here is a short video clip I found on YouTube demonstrating the use of acupressure to relief constipation. The narrator explains that this technique can be helpful for those incidences of constipation that many people experience while travelling.


The chops to the side of the hand are stimulating the small intestine meridian. The pats to the elbows are stimulating the large intestine meridian.

About the Author:
Joyce Marley is a licensed acupuncturist who provides acupuncture therapy in New Hartford, NY. She writes alternative health articles about acupuncture and Oriental medicine.

Posted in Constipation, Digestive Disorders, IBS Tagged with: , , , , ,
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