In a previous article, I explained the function of the Liver in Chinese Medicine philosophy. The proper functioning of the Liver, from a Chinese medicine point of view, is probably the most important factor in ensuring our physical and emotional health.
So, what can cause a disruption in the free flow of Liver energy? Stress, anger, resentment and repressed frustrations in life will do it every time! These emotions, when experienced for a prolonged period of time, will cause the Liver Qi to stagnate. Diet and lifestyle, in particular the excessive consumption of spicy or greasy foods and the use of alcohol and nicotine, will contribute to or aggravate a Liver imbalance by generating heat in the body.